{"title":"Rob Kearney's Home Gym","description":"","products":[{"product_id":"ghd-glute-ham-developer","title":"Glute Ham Developer (GHD)","description":"\u003cp\u003eThe REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL \/ MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!\u003c\/p\u003e\n\u003cp\u003eOur GHD includes many advanced features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand pegs for resistance work.\u003c\/li\u003e\n\u003cli\u003eA bearing system for the footplate which makes height adjustments quick and easy.\u003c\/li\u003e\n\u003cli\u003eA mounting footplate to make it easy to get on and off the glute ham developer.\u003c\/li\u003e\n\u003cli\u003eWheels on the back make it easy to move.\u003c\/li\u003e\n\u003cli\u003eThick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040881348747,"sku":"GHD-3000","price":436.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Shopify-GHD-3000-Thumbnail.jpg?v=1710352155"},{"product_id":"dumbbell-storage-rack","title":"Dumbbell Rack","description":"\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-element=\"inner\" style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\"\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\" style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eREP Dumbbell Rack\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur 3-tier dumbbell rack is heavy duty and ideal for use with our rubber hex dumbbells. The shelves are made of 11 gauge steel with a 1 inch lip, securing all of your dumbbells and allowing quick and easy access. The black powder-coated surface is durable and attractive, while the thick zinc-coated hardware makes it easy to assemble. One great feature of a 3-tier dumbbell rack, is that takes up less floor space while giving you the same utility of a 2-tier dumbbell rack.\u003c\/p\u003e\n\u003cp\u003eWant to see how the dumbbell sets fit on our REP dumbbell racks? Check out the latest pictures here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssemble difficulty:\u003c\/strong\u003e?á?áEasy, 10 - 15 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e?á?á\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDims: 36\" high, 48\" long, 24\" deep, 75 lbs\u003c\/li\u003e\n\u003cli\u003eDims: Usable shelf length - 42.5 inches. Space where hand grabs the handle - 4.5 inches. Total resting space for dumbbells - 10 inches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemember, if you're not using the REP 5-50 rubber hex db set, to measure your dumbbells.\u003c\/p\u003e\n\u003cp\u003eShop dumbbell sets \u003ca href=\"https:\/\/mcprod.repfitness.com\/conditioning\/strength-equipment\/dumbbells\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan color=\"red\" style=\"color: red;\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e!\u003c\/p\u003e\n\u003cp\u003eProtect your floor with a \u003ca title=\"Rubber Equipment Mat\" href=\"https:\/\/mcprod.repfitness.com\/accessories\/flooring\/rubber-equipment-mat-3-ft-x-4ft\" target=\"_blank\"\u003eRubber Equipment Mat\u003c\/a\u003e, which measures 3ft x 4ft and fits perfectly under the REP Dumbbell Rack!\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePDF:?á\u003c\/strong\u003e\u003ca href=\"https:\/\/s3.amazonaws.com\/helpscout.net\/docs\/assets\/5ac255142c7d3a0e9366ee02\/attachments\/5c9008780428633d2cf3bd52\/DB_Rack.pdf\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAssembly Instructions?á\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\" style=\"border-style: none; border-width: 1px; border-radius: 0px;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"REP Fitness","offers":[{"title":"Metallic Black","offer_id":42040883675275,"sku":"WS-5100-MBLK","price":193.27,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":42040883708043,"sku":"WS-5100-RED","price":193.27,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/Shopify-Dumbbell_Rack-Metallic-Thumbnail.jpg?v=1710352160"},{"product_id":"pr-5000-rack-builder","title":"PR-5000 Rack Builder","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":42040914018443,"sku":"PR-5000","price":756.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/products\/PR-5000-Thumbnail.jpg?v=1710352449"}],"url":"https:\/\/pt.repfitness.com\/collections\/rob-kearney.oembed","provider":"REP FITNESS EU","version":"1.0","type":"link"}